Psychologist Reveals the BEST WAYS to Stop Overthinking and REDUCE STRESS | Dr. Julie Smith скачать в хорошем качестве

Psychologist Reveals the BEST WAYS to Stop Overthinking and REDUCE STRESS | Dr. Julie Smith

Click https://magnesiumbreakthrough.com/ult... to get 10% off Magnesium Breakthrough, my favourite magnesium supplement. Dr. Julie Smith has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs. Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:18 - The 5 foundations of good mental health 04:15 - How to form new habits 11:33 - Stop holding onto perfectionism 13:33 - What is the spotlight effect? 16:37 - Stress can absolutely be your friend 20:54 - It’s time to prioritize your sleep 22:38 - Dr. Julie’s rise to TikTok stardom 27:30 - Practice acceptance and commitment therapy 33:04 - How to create values & goals in your life 34:42 - Trust your own judgment 36:25 - Why you need both routine and adventure in your life 39:35 - How to make a self-soothing box 44:56 - Understanding how to work with your emotions 50:49 - Mindfulness is a valuable tool for tackling rumination 54:23 - Learn from your experiences 56:27 - What is your idea of a meaningful life? 59:38 - Do you have a fear of death? 1:02:32 - Social connection is everything 1:07:47 - How to use mindfulness every day 1:11:20 - Your mental health influences your physical health 1:14:52 - Breathwork is a powerful tool to manage anxiety 1:16:56 - How to grow your confidence 1:20:53 - Be willing to be vulnerable 1:22:27 - The power of journaling Show notes: https://ultimatehealthpodcast.com/491 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://bit.ly/tuhpinstagram #drjuliesmith #jessechappus #mentalhealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!