Will I be okay? The Dark Side Of Distance Running скачать в хорошем качестве

Will I be okay? The Dark Side Of Distance Running

Check out my New Ebook, "Beyond the Road: Journey into Ultra Running" and 100m mile, 50 miler and 50k Ultra Training plans https://motivationtheoryrunning.com/c... Watch Next:    • Why do we Run at middle age?   John continues his series on the The Dark Side of Distance Running to discover how to recognize the signs of overtraining and mental burnout in running AND answer the question, why am i always tired while running? Learn about overtraining signs and symptoms like irritability, loss of motivation, persistent fatigue, and performance decline. Get actionable advice on recovery on how to how to not feel tired while running, including taking breaks, engaging in light activities, reevaluating goals, and seeking support. Keep running a joy, not a job. Watch to understand when you need to slow down to go further in your running journey. Understanding Overtraining and Burnout: Overtraining: Defined as when the training load exceeds the body's recovery capacity, leading to physical and mental exhaustion. Mental Burnout: When the passion for running turns into a source of stress or becomes a burden. Symptoms: Irritability: Becoming easily annoyed, even by the thought of running. Loss of Motivation: Shifting from excitement to dread about running. Persistent Fatigue: Feeling unrecovered even on rest days. Performance Decline: Noticeable drop in running performance or inability to maintain previous levels. Sleep and Appetite Disturbances: Issues with sleep or changes in eating patterns. Strategies for Recovery: Acknowledge the Signs: Recognizing and accepting that you might be overtraining or experiencing burnout. Take a Break: Advising to take time off from structured training, emphasizing the importance of rest. Engage in Light Activities: Suggests alternative activities like walking or yoga which are less stressful but still beneficial. Revisit Goals: Reassess if current goals are realistic or if they're contributing to stress. Seek Support: Encourages talking to peers or professionals for guidance and support. Nutrition and Sleep: Highlights the importance of a good diet and adequate rest for recovery. Philosophical Approach: John emphasizes that running should enhance life quality, not detract from it. He advocates for a balanced approach where running is seen as a lifelong journey rather than a race against time or others. Engagement with Audience: By asking viewers to comment on their experiences, John fosters a community of support and shared learning, which can be very therapeutic and informative for those going through similar struggles. This video not only educates but also motivates runners to take care of their mental and physical health, promoting a sustainable engagement with the sport. It's a reminder that sometimes, stepping back is an essential move forward in the long run. THANK YOU for being part of the Motivation Theory Running Community! Your support means the world to me—whether you're watching, commenting, liking, or sharing these videos, you're helping this channel grow and reach more runners like you. Every interaction makes a difference, and I'm so grateful to have you on this journey. By using the links below to shop for your running gear, you're directly supporting the creation of more motivational and informative videos. I earn a small commission on any purchases made through these links (at no extra cost to you!), which helps me keep making content for our amazing community. -----My Stores----- 📌 My Fuel Goods Store: https://fuelgoods.com/?ref=motivation... 🧠 My Running Reading list - https://amzn.to/46FC624 👕 My Running/Race Gear: https://amzn.to/41fM1fy 📝 My Race Nutrition items: https://amzn.to/4gIMRFU 📸 My Video Production Equipment: https://amzn.to/4hXiOvn 📌 My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio... 🚀 My channel and Run Club Merch: https://teespring.com/stores/motivati... 🏆 Join this channel to get access to perks and 1 on 1 coaching:    / @motivationtheoryrunning   -------My Social Media Accounts------   / motivatetheory     / motivationtheory     / motivationtheoryjohn   Join us on STRAVA:   / strava