Breathwork For Heart Coherence & Energy. Love Your Journey, Experience Bliss & Gratitude скачать в хорошем качестве

Breathwork For Heart Coherence & Energy. Love Your Journey, Experience Bliss & Gratitude

Welcome to this heart-opening journey. This breathwork session was created with deep love and intention in my breathwork space here in Northern California, where I hold live sessions to help people reconnect with themselves and fall in love with their lives. Today, I’m guiding you through a practice called Heart Coherence Breathwork — a beautiful way to align your breath, your heart, and your mind. This technique is inspired by the work of The Heart Math and Dr. Joe Dispenza, whose teachings have greatly influenced my own healing and growth. Heart coherence is a very powerful teaching, and it has the potential to truly transform your life. When you breathe at a steady rhythm while focusing on elevated emotions like love, gratitude, and joy, something magical happens. breathing in a heart-coherent way increases the heart’s energetic field and creates a state where the heart and brain are working in harmony. This improves how you feel, think, and respond. Over time, this practice can help you feel more emotionally connected, resilient, creative, and peaceful — not just to others, but to your purpose and the present moment. This session will leave you grounded in the abundance that already surrounds you, connected to the love in your heart, and open to creating, healing, and relating with more presence and ease. Come back to this practice anytime you need to realign with your heart’s wisdom — whether you’re making an important decision, preparing for a meaningful interaction, or just want to start your day feeling clear and centered. Music by Beats by Touek. Let your breath guide you home. I’m honored to breathe with you. Let's begin. Find me on Instagram: www.instagram.com/bielchristo Book a 1:1 session with me: calendly.com/bielchristo/1-1-transformative-breathwork-journey #breathwork #heartcoherence #energy #morningroutine #joedispenza #somatic #stressrelief #anxeity #healingtrauma