9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, Glutes and Groin скачать в хорошем качестве

9 Minute of FOAM ROLLING Exercises for Your IT Band, TFL, Glutes and Groin

FOAM ROLLING doesn't have to be painful. Learn how top athletes roll their IT band, TFL, glutes and groin to beat back pain and increase mobility. How can you roll like an athlete? The secret is to position the foam roller onto the tight areas (where it feels painful) of your TFL, IT band and adductors, and slowly roll backwards and forwards to stretch them. We do this to get rid of the "waste products" accumulated in the muscles to relieve off the pain cause by it. The IT band and (Tensa Fascia Lata)TFL are usually stiff and tight due to sitting or lack of regular exercise. Foam rolling is a gentle and effective way to loosen up these muscles and prepare them to a more dynamic routines such as The FAST Class which is available here:    • Fascial Activation and Strength Training   **TIME TAGS** 00:00 Intro 01:15 Type of foam rollers 01:55 Muscles used for foam rolling 03:03 Positioning the foam roller on the right spot 03:30 Rotation of the femur 04:24 Rotation of the TFL 05:02 Adding the bottom leg to correct the IT band syndrome 05:33 Rotation of the glute muscles 06:26 Crossing the muscles with a 90 degrees position 07:15 Rotation of the adductors 08:00 Adding a stool to the foam roller 08:49 Outro If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to subscribe to the channel Subscribe to the channel here: https://bit.ly/37DnqEh : : Follow me on : : Instagram:   / ed.paget     / edpagetosteopath   Facebook group support:   / 35141   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/ To talk to Ed or one of his team members go to: https://myscoliosishelp.com/ #edpaget #foamrolling #stretching