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It took me almost a decade to get these shoulders to pop like this, and I’ve finally cracked the code for natural gains. No steroids, ONLY pure dedication and the right movements. In today’s video, I’m showing you the shoulder workout that’s transformed my physique and boosted my performance. We’re zeroing in on the middle deltoid...the key to those aesthetic looking shoulders that get everyone calling you jacked You’ll learn: A behind-the-neck press variation that targets the side delts How to safely progress with the Smith machine and why it’s a game changer A superset with lateral raises to maximize muscle activation Why shoulder mobility is key to strength and aesthetic growth How to integrate mobility into your muscle-building routine for even greater results I’ve been in the lab testing these methods for years, and they’ve paid off...don’t let these insights pass you by. If you want to feel jacked, move like a superhero, and avoid a lifetime of mediocre training, this video is for you Also, don’t forget to tune in for a quick word on what’s coming soon… Crusadia It'll be the first of its kind and finally a place where we ALL have a vested interest in your brothers WINNING June 22 it all begins Stay tuned and let's level up together - Appreciate you being here and I hope this was well worth your time If you enjoyed this video… you might want to check these out: I Would’ve Gotten a Sculpted Chest Like This Sooner If I Knew This: • I Would’ve Gotten a Sculpted Chest Like Th... I Would've Gotten Lower Lats Like This Sooner IF I Knew This: • I Would’ve Gotten Lower Lats Like This Soo... I Would’ve Gotten Lower Abs Sooner If I Knew This: • I Would’ve Gotten Lower Abs Sooner If I Kn... I Would’ve Gotten Arms Like This Sooner If I Knew This: • I Would’ve Gotten Arms Like This Sooner If... I Would’ve Had this Bicep Peak so much sooner if somebody showed me this: • I Would’ve Had this Bicep Peak so much soo... I Stay 9% Body Fat and I Only cook 10 Minutes a Night (no cardio, no starving): • I Stay 9% Body Fat and I Only cook 10 Minu... Mike Mentzer Ruined a Generation of Natural Lifters (No One is Talking About This): • Mike Mentzer Ruined a Generation of Natura... RULES OF THE NATURAL CRUSADERS (The Undeniable Standard): • The 14 Rules I Wish I Followed Sooner Socials: Instagram: @unclerommy TikTok: @uncle.rommy Twitter: @uncle_rommy - The Undeniable Standard Becoming a Natural Crusader What does it mean to be Undeniable? To be undeniable is to be unshakable; unforgettable The type of presence that doesn’t merely exist but demands attention, even when silent. An undeniable man doesn’t chase validation He commands it, simply by being. He isn’t swayed by fleeting trends or superficial praise or pursuits He is grounded, immovable, and magnetic. Every man has to make this choice: to be undeniable or to be invisible This is the path of the Natural Crusader This path isn’t for the faint of heart… it’s for the man who knows that true power comes from within, who’s ready to claim his place in the world. As a Natural Crusader, you commit to living by an unbreakable code, a set of rules that turn effort into impact, muscle into presence, and discipline into absolute mastery This isn’t a phase…it’s a movement. It’s a commitment to something greater than self A legacy that speaks without words. If you’re ready, there’s no going back. The choice is yours: either take the hard road to becoming unforgettable or fade into the crowd. This is about leaving a legacy so strong, so undeniable, that the world will never forget you. Welcome to the standard of the Natural Crusader