I Would’ve Had Thick Arms Like This Sooner If I Knew This скачать в хорошем качестве

I Would’ve Had Thick Arms Like This Sooner If I Knew This

In this video I show you the protocol I wished I used earlier that gotten me massive and sculpted arms How to Build Thick Biceps FAST (Focus on the Right Muscle) Boys, it took me nearly a decade to learn how to get my biceps to look thick from the side But I’m not here to make you wait that long. I’m going to show you the one muscle you NEED to focus on to add serious mass to your arms in less time...the brachialis Trust me, this is the secret to making your biceps THICK In this video, I’ll break down the exact exercises and techniques that took my biceps from zero to hero: Reverse Grip Barbell Curl: The muscle-building movement you need to torque up your arms The Right Form: How to set up your form to get stronger and grow the brachialis Isolate and Progress: How to take your brachialis to failure using the right isolation exercises Why Fatigue Management Is Key: Stop making excuses...manage your fatigue and push for better results This isn’t just about lifting weights; it’s about working smarter, not harder and getting your biceps to look the way they should You don’t need to make the gym your entire personality...it’s about doing the work that works - Appreciate you being here and I hope this was well worth your time If you enjoyed this video… you might want to check these out: I Would’ve Gotten a Sculpted Chest Like This Sooner If I Knew This:    • I Would’ve Gotten a Sculpted Chest Like Th...   I Would've Gotten Lower Lats Like This Sooner IF I Knew This:    • I Would’ve Gotten Lower Lats Like This Soo...   I Would’ve Gotten Lower Abs Sooner If I Knew This:    • I Would’ve Gotten Lower Abs Sooner If I Kn...   I Stay 9% Body Fat and I Only cook 10 Minutes a Night (no cardio, no starving):    • I Stay 9% Body Fat and I Only cook 10 Minu...   Mike Mentzer Ruined a Generation of Natural Lifters (No One is Talking About This):    • Mike Mentzer Ruined a Generation of Natura...   RULES OF THE NATURAL CRUSADERS (The Undeniable Standard):    • The 14 Rules I Wish I Followed Sooner   Socials: Instagram: @unclerommy TikTok: @uncle.rommy Twitter: @uncle_rommy - The Undeniable Standard Becoming a Natural Crusader What does it mean to be Undeniable? To be undeniable is to be unshakable; unforgettable The type of presence that doesn’t merely exist but demands attention, even when silent. An undeniable man doesn’t chase validation He commands it, simply by being. He isn’t swayed by fleeting trends or superficial praise or pursuits He is grounded, immovable, and magnetic. Every man has to make this choice: to be undeniable or to be invisible This is the path of the Natural Crusader This path isn’t for the faint of heart… it’s for the man who knows that true power comes from within, who’s ready to claim his place in the world. As a Natural Crusader, you commit to living by an unbreakable code, a set of rules that turn effort into impact, muscle into presence, and discipline into absolute mastery This isn’t a phase…it’s a movement. It’s a commitment to something greater than self A legacy that speaks without words. If you’re ready, there’s no going back. The choice is yours: either take the hard road to becoming unforgettable or fade into the crowd. This is about leaving a legacy so strong, so undeniable, that the world will never forget you. Welcome to the standard of the Natural Crusader