LOSE BELLY FAT in 30 days with PILATES & ABS WORKOUT | Nikolas Pilates скачать в хорошем качестве

LOSE BELLY FAT in 30 days with PILATES & ABS WORKOUT | Nikolas Pilates

#absworkout #losebellyfat #fullbodyworkout How to Lose Belly Fat on Day 16 in 30 Days Challenge with: Full Body & ABS Workout,Pilates Workout Transform your Body like: Chloe Ting, MadFit, Mizi, Move with Nicole, Lidia Mera, and Pamela Reif...By Nikolas Pilates CHANEL at HERE! 🌺How to get six-pack abs...? in 7 min at home with: Pilates workout + Full Body & ABS Workout to: weight loss, burn belly fat, burn body fat, slim legs, fat loss, lose weight, get abs, toned abs, six-pack abs, slim waist, flat stomach, tiny waist, toned body, and slim arms💖 No equipment, no repeats – Perfect for beginners with Nikolas Pilates, now! 🌺Hello EVERYONE 💖Today, we’ll do a full-body workout that targets belly fat, helps you achieve a flat stomach and a toned body. With no equipment and no repeats, you’ll get results in just 7 minutes. This workout will help you get a slim waist, slim arms, and slim legs right at home! If you're on a weight loss journey and want to get six-pack abs, this is the perfect workout for you. Let’s start now and see the results in no time! ➔Timestamps: LOSE BELLY FAT in 30 days with FULL BODY WORKOUT by Nikolas Pilates in 7 min ⏰ 00:00-00:00 Intro ⏰ 00:01:00:40 - excercise 1:WALKING SHOULDER ROLL ⏰ 00:40:01:20 - excercise 2:SIDE WALK REVESE FLY ⏰ 01:20:02:00 - excercise 3: AIKICKBACK + KREE UP ⏰ 02:00 :02:40 - excercise 4: SIDE KREE UP ⏰ 02:40 :03:20 - excercise 5: ICE SKATING ⏰ 03:20 :04:00 - excercise 6: OVEHEAD KICKBACK ⏰ 04:00 :04:40 - excercise 7: BENT OVER ROW+BACK STEP ⏰ 04:40:05:20 - excercise 8: WIDE SQUAT ARM CIRCLE ⏰ 05:20:06:00 - excercise 9: GOOD MORNING +KICKBACK ⏰ 06:00:06:40 - excercise 10: KREE UP HIP TOUCH ⏰ 06:40:07:10 - relaxation ⏰ 07:10:07:19 - The End! 🌺Hey💖My lovely friends!💖 I hope you enjoy this full body workout! If you'd like to try another one, just let me know! I love you all 💖 Important note: If you feel any pain or discomfort, please stop and adjust the exercises according to your own comfort level.See you again, my love, in the next video." 🌺Don't forget to subscribe to Nikolas Pilates, like this video if you enjoyed it, and leave a comment below with any questions! Thank you, and see you in the next video! Love All 💖💖 💖Subscribe and start your journey: https://byvn.net/pS5m 💖Instagram: https://byvn.net/1kz2 💖My facebook:https://byvn.net/dSb1 💖Tiktok:https://byvn.net/uC37 #fullbodyworkout #absworkout #bellyfat