12 MIN TONED ARMS & BACK - No Equipment | WEEK 8 - New Year Challenge скачать в хорошем качестве

12 MIN TONED ARMS & BACK - No Equipment | WEEK 8 - New Year Challenge

Welcome to WEEK 8 of my New Year Challenge 🎉✨ This 12 minute toned arms & back workout focuses on strengthening your upper body, improving posture and building lean definition — all from the comfort of your home 💪🤍 Controlled movements help activate your arms and back muscles without putting stress on your joints. Low impact, beginner-friendly and no equipment needed 🙌 👉 This workout is part of my 30 Day New Year Challenge 👉 One full follow-along workout every week 👉 Daily motivation & short workouts on TT & YouTube Shorts 👉 You can start anytime – just press play! 🏋️‍♀️ Workout Details ✔️ Toned Arms ✔️ Strong Back ✔️ Upper Body Focus ✔️ Posture Support ✔️ Low Impact ✔️ No Equipment ✔️ At Home ✔️ Follow Along 📅 New Year Challenge Overview Week 1: Full Body Week 2: Booty & Legs Week 3: Abs & Core Week 4: Fat Burn Cardio Week 5: Beginner Abs Week 6: Full Body Pilates (Hourglass) Week 7: Shoulder & Neck Pain Relief Week 8: Toned Arms & Back ✨ Make sure to subscribe so you don’t miss the next workout 💖 💬 Let me know in the comments ✨ Did your arms start burning? 🔥 ✨ Can you feel your back working already? 🔔 Follow me for daily workouts & motivation ▶️ TT: @karolinajelgin ▶️ IG: @karolinajelgin #TonedArms #BackWorkout #UpperBodyWorkout #LowImpactWorkout #WorkoutAtHome #NoEquipmentWorkout #FollowAlongWorkout #NewYearChallenge