Low Back Flare-Ups! A Strategy That Actually Helps! скачать в хорошем качестве

Low Back Flare-Ups! A Strategy That Actually Helps!

Low-back flare-ups can be a challenge! In this video, I walk you through a simple, proven strategy to calm the nervous system, keep you moving, and help to avoid making things worse. You’ll learn what to do right away, how to modify movement and training, and why stopping completely often backfires. Flare-ups are feedback, not failure - and there’s a smarter way forward. Here's how this one breaks down: @00:41 how to apply relative rest and keep moving @01:15 What simple things can you start with? @01:45 Begin with simple breathing techniques @02:05 Grab the foam roller and start on these areas like this. @02:30 Step 2 - keep yourself moving. Here are multiple ways you can do that. @03:35 Move at your desk like this - march! @03:55 Step 3 - re-introduce some stability exercises. Start with this side plank position. @04:25 How to properly perform the bird dog. @04:53 How to modify the load. @05:40 The X-Factor that often helps you bounce back quicker. Test to find out more about your nervous system. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.