Why Your Back Tightens When You Slow Down (Not When You’re Active) скачать в хорошем качестве

Why Your Back Tightens When You Slow Down (Not When You’re Active)

Does your back feel better when you’re moving… but tighten up the moment you slow down? That stiffness may be your nervous system increasing muscle tone to create stability. In this video, I explain why tightness often shows up at rest and how simple movement, glute activation, and stress management can calm it down. When the spine moves well and the system feels safe, your back may finally relax. Here's how this one breaks down: @01:01 Reason #1 - Movement may help calm your nervous system @01:28 Helpful tips and do this stretch position like this. @01:57 External rotation of the hip can be useful too! @02:19 Reason #2 - sharing the load isn't happening. @02:29 Do this exercise to help reset things. @03:18 Coordinate your core and hip muscle with this movement. @03:49 Drive home the point to your glutes - do this exercise! @04:16 Reason #3 - End of day stress accumulation. Do these simple things at the desk. @04:50 Breathe like this! @05:18 Grab the soft tissue ball and perform this. @06:08 The X-Factor - consider the health of your spine and nervous system. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.