Back Tight After Walks? скачать в хорошем качестве

Back Tight After Walks?

Ever go for a walk to help your back, only to feel tighter halfway through? That stiffness usually isn’t damage - it’s your low back compensating for hips and glutes that aren’t doing their job. In this video, I break down why walking can trigger low-back tightness and how to fix it with simple hip, glute, and stability strategies. Walk smarter, not stiffer. Here's how this one breaks done: @01:05 Why this challenge may happen @01:20 Reason 1 - poor hip extension, start with this one mobility movement. @01:55 Do this with your breath work. @02:09 Grab the soft tissue ball and do this. Helping to undo the 35 hours a week of sitting. @02:40 Reason 2 - Late or poor glute activation. Start with this one movement. @03:22 Practice the eccentrivs just like this to help activate the tissues @03:47 Reason 3 - poor pelvic stability @04:15 Some toe taps - create some stability challenges and practice! @04:41 The single leg work... start like this! And here's how to do it. @05:33 How to build yourself back up. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.