WHY STRETCHING MAY NOT BE WORKING: Your Hips скачать в хорошем качестве

WHY STRETCHING MAY NOT BE WORKING: Your Hips

Do your hips feel tight no matter how much you stretch? The problem may not be flexibility - it may be protective tension driven by your nervous system. In this video, I explain the difference between truly tight hips and guarded hips, and why stretching alone often doesn’t work. Learn a smarter sequence using soft tissue work, mobility, and strength so your hips (and low back) can finally relax. Here's how this one breaks down: @01:16 Signs it's protective hip tension. @01:38 Step 1 - help reverse the tone before stretching. @02:00 start here with some breath work on this area @02:20 How to foam roll certain areas @02:40 Step 2 - helping restore motion. @02:48 Gotta get this stretch, with the break work. @03:25 This 90/90 sit for more rotation. @03:38 Step 3 - get that strength work in! @04:10 Practice the hip hinge. @05:12 Single leg work with the band. Thanks for tuning in! Disclaimer: The information provided on this channel is for educational / information purposes only. The information provided on this channel, all videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute Chiropractic, Medical or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content or comments on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individuals needs. The creator / owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or it’s contents. Always ask your physician if content of these videos are appropriate for your case as some of the movements / exercises / stretches / advice may cause harm if used inappropriately.