50 Different Workout Exercises! (Playground Options) скачать в хорошем качестве

50 Different Workout Exercises! (Playground Options)

Want more helpful workout, nutrition, and mindset advice to reach your goals? Join our Nerd Fitness Newsletter!: https://www.nerdfitness.com/newslette... ----- Nothing fancy about this video, just Coach Jim showing some of the many, many exercises you can do at your local park. We hope this helps and inspires your workouts when you're traveling or just can't get to the gym. As always, respect the usage of any property that's not yours. And I can't believe I have to say this, but kids get first priority. ----- Chapters 0:00 - Upper Body Pushing 2:52 - Upper Body Pulling 6:28 - Lower Body 9:39 - Midsection ----- 💪 Need some support and accountability to reach your goals? Check out Nerd Fitness Online Coaching! - https://www.nerdfitness.com/coaching-... ⚔️ And check out our fitness app - Nerd Fitness Journey! Improve your health and fitness while having fun adventures! - https://click.nerdfitness.com/8BxQ/ql... 🧠 Free guide! - "15 mistakes newbies make" - when you sign up for our newsletter! https://www.nerdfitness.com/newslette... 🤝 CONNECT with Nerd Fitness: Subscribe - http://www.youtube.com/subscription_c... Instagram -   / nerd_fitness   Facebook -   / nerdfitness   TikTok -   / nerdfitness   #workouts #bodyweight #bodyweighttraining #strengthandconditioning #nerdfitness