How to work out with a knee injury: The 9 best exercises to try скачать в хорошем качестве

How to work out with a knee injury: The 9 best exercises to try

Do your knees hurt? It’s frustrating and can feel tough to get in a good lower body workout! In this video we give you nine of our favorite exercises to test out when you’re in this situation. These are exercises you’ll likely be able to add weight and push a bit harder, even when your knees are achy. You can continue to strengthen the lower body while you see a specialist or problem solve the issue. For most of the exercises, we’re looking to reduce the amount of knee movement and increase the amount of hip movement. For some of the other exercises - like the foot elevated assisted split squat and the spanish squat - we’re looking to test out knee movement with a little less pressure and stress than some traditional lower body exercises. You don’t need to do all of these exercises in your training! Test out a few reps of each. When you find several that work best for you, do 2-3 sets for a great lower body workout! ----- 🧠 Want to get strong while avoiding injury? Download our free Strength101 guide! Over 40 pages filled with incredibly helpful information to take the guess work out of getting in shape: https://landing.nerdfitness.com/stren... 💪 Need more support and accountability for your fitness goals? - Check out Nerd Fitness Online Coaching!: https://www.nerdfitness.com/coaching-... 🔗 Fun superhero workouts! I tried Natalie Portman's Thor Workout!:    • I tried the Natalie Portman Workout! (Thor...   I tried the Batman Workout!:    • I tried the Batman workout! (exercises and...   I tried the Spiderman Workout!:    • I trained like Spiderman! (TWO different w...   ⚔️ And check out our fitness and habit building app - Nerd Fitness Journey! Improve your health while having fun adventures! - https://click.nerdfitness.com/8BxQ/m8... 🤝 CONNECT with Nerd Fitness: Subscribe - http://www.youtube.com/subscription_c... Instagram -   / nerd_fitness   Facebook -   / nerdfitness   TikTok -   / nerdfitness   #athomeworkouts #kneepain #injuryprevention #workoutforbeginners #nerdfitness