The Secret to Building Impressive Pecs and Why Everyone Gets It Wrong скачать в хорошем качестве

The Secret to Building Impressive Pecs and Why Everyone Gets It Wrong

There is so much misinformation regarding how to press for your chest in the fitness industry. A big issue is that the prominent “evidence based” influencers are looking at a limited model of the human body. A stretch isn’t simply how deep you can go from point A to point B. You need to take into account the shape of the axial skeleton to get maximum stretch tension. Stop listening to all these pecless influencers and start building a thick detailed chest. (0:00) importance of ribcage during pressing (8:18) how to correctly flye and press for incline, flat, and decline (15:47) bad examples of how to press- Paul Carter, Mike Israetel, Milo Wolf, Eugene Teo (21:42) examples of how to press correctly (31:38) different style of pressing and conclusion If you want to further support the channel and get additional content please become a member. Exclusive vids, q & a’s, early access to vids and more. Thanks for everything!    / @flowstatefitness