40 Minute Foam Roller Stretch // Back Glutes Legs Neck скачать в хорошем качестве

40 Minute Foam Roller Stretch // Back Glutes Legs Neck

For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/PZP1P... This at home foam roller workout is just what you need to recover sore muscles after the challenging exercises within the program! Relieve and release sore muscles with this total body stretching routine, using a foam roller & a ball. It's important to help your body recover after working out, especially intense and vigorous workouts. Kelsey Bohlen will guide you through a series of stretches that will help relax your body and alleviate shin splints, sore hamstrings, and more. Recharge and recover before your next workout! You will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Welcome to day 7 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, 21 DAY CHALLENGE DAY 1:    • 20 Min Cardio Workout // Fat Burning Cardi...   DAY 2:    • 20 Minute Bodyweight Workout // Abs and Gl...   DAY 3:    • 16 Min Yoga Stretch for Sore Muscles Betwe...   DAY 4:    • 23 Min HIIT Workout // Abs Core Glutes // ...   DAY 5:    • 23 Min HIIT Workout // Abs Core Glutes // ...   DAY 6:    • 20 Min HIIT Workout // Abs Arms Legs // Bu...   DAY 8:    • Abs Workout // Intense Abs Exercises // Ab...   DAY 9:    • Quick Glute Workout // Butt Lifting Exercises   DAY 10:    • 20 Minute HIIT Workout // Abs Booty Legs   DAY 11:    • 16 Min Yoga Stretch for Sore Muscles Betwe...   DAY 12:    • 20 Minute Bodyweight Workout // Abs and Gl...   DAY 13:    • 20 Minute HIIT Workout // Abs Booty Legs   DAY 14:    • 40 Minute Foam Roller Stretch // Back Glut...   DAY 15:    • 20 Min Cardio Workout // Fat Burning Cardi...   DAY 16:    • 20 Min HIIT Workout // Abs Arms Legs // Bu...   DAY 17:    • Abs Workout // Intense Abs Exercises // Ab...   DAY 18:    • 20 Minute Cardio Workout No Equipment // B...   DAY 19:    • Quick Glute Workout // Butt Lifting Exercises   DAY 20:    • 23 Min HIIT Workout // Abs Core Glutes // ...   DAY 21:    • 16 Min Yoga Stretch for Sore Muscles Betwe...   MEAL PLAN http://blog.gymra.com/wp-content/uplo... http://blog.gymra.com/wp-content/uplo... CHALLENGE TIPS Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2016. All Rights Reserved. Connect & chat with us http://www.gymra.com http://blog.gymra.com   / gymra     / gymra     / gymra     / www     / gymrafitness   https://plus.google.com/+Gymra/posts