What ANY RUNNER Can Learn From WALKING - MAF Walking vs Running скачать в хорошем качестве

What ANY RUNNER Can Learn From WALKING - MAF Walking vs Running

I've been asked if walking or running using maffetone method gets the same results. When it to comes to a heart rate training approach. Yes, there are lots of benefits of running this way such as losing weight, running faster, reducing your injury rate and just having fun by running. Walking vs running using the MAFFETONE METHOD which one is better and how do I get faster using the HR approach. Maffetone Method || Walking vs Running is today's video. Running Vlog all about MAF training and running. ________________________________________________________________________________________________ What is the Maffetone Method? Well, it's Heart Rate Training (a.k.a. MAF Training) and its really all about keeping your heart rate low (zone 2) while running to make sure that you are developing your aerobic system, the ability to burn more fat for fuel and to stay injury-free. MAF stands for maximum aerobic function. There are lots of Benefits Of Aerobic Base Training For Distance Runners. Aerobic base training is easily the most important part of every endurance athlete’s training plan. Apart from improving the overall level of fitness, it also prepares the body to tolerate more workload later in the season. For distance runners in particular this period is a perfect opportunity to gradually increase the total duration of your runs and overall weekly mileage. ✅ 🇨🇦SUBSCRIBE:    / theplantpoweredrunner   (thanks for liking and sharing! 👍) ✅👉🎆🥳Join this channel to get access to perks:    / @theplantpoweredrunner   👟🏆THE PLANT-POWERED RUNNER STRAVA RUN CLUB!🇨🇦   / strava   📢💬DISCORD COMMUNITY VOICE AND TEXT CHAT (FREE TO USE)   / discord   🤴FOLLOW DAVID ON SOCIAL MEDIA🇨🇦 👥Facebook:   / davidwaters4   👥Facebook Page:   / theplantpoweredrunner_   👥Facebook Group:  / 744867249599210   🐦Twitter:   / david_waters   📸Instagram:   / essentialintegrity   ♣️Strava:   / strava   📧Email updates: dave.waters26@gmail.com 🔊Spotify Podcasts - https://open.spotify.com/show/3DSKM3w... 🔊Apple Podcast - https://podcasts.apple.com/ca/podcast... Thanks for watching! Leave a comment or question. #Maffatone #MAFMethod #HeartRateTraining ----------------------------------------------------------------------------------------------------------------------- 1 Year Of MAF Training - The Results Are In    • 1 Year Of MAF Training - The Maffetone Mer...   ** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened    • Maffetone Methods Mind-Blowing Progress Af...   ** PART 2 Maffetone Low HR Training After 2800 Miles -    • Maffetone Method Success Story: 1 Year Update   ** 5 Benefits of Running 2 Hrs - The 2 Hour Principal    • 5 Benefits of Running 2 Hrs - The 2 Hour P...   Why I Think People Struggle With The Maffetone Method    • Why I Think People Struggle With The Maffe...   Maffetone Method for Beginners | Low Heart Rate Training    • Maffetone Method for Beginners | Low Heart...   Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work -    • Will The Maffetone Method Improve My 10km ...   ============================= Table of Contents: ============================= 00:00 - Into And Topic 00:38 - The Walk & Talk 03:16 - Results --------------------------------------------------------------------------------------------------------------------- My watch I use Coros APEX: https://amzn.to/36AMp8A ⬇️The Plant-Powered Running Store ⬇️ • Coros Apex: https://amzn.to/36AMp8A • Petzl headlamp: https://amzn.to/2RBcsYW Winter Running Gear that I use: • New Balance Winter Jacket:https://amzn.to/38L8lPZ • Just my Nike Hat: https://amzn.to/2RXrVBD • Nike Running Tights for Winter: https://amzn.to/2RCGNXp Recovery Gear that I use daily: • Stretching Mat: https://amzn.to/2RA1bZ8 • Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/37EiNZd • Recovery Compressport calf sleeves: https://amzn.to/38MYBo9 • Compressport underwear/half tights: https://amzn.to/3aXt0SX • Foot massage: https://amzn.to/2U5BpO3 • Foam Roller 1: https://amzn.to/2S2RVfb • Foam Roller: https://amzn.to/2GuMdNL • Trail Altra Superior 3.5: https://amzn.to/2GuLv31 • Road Altra Torin 4.0: https://amzn.to/38OidIz Some of my favorite Running Gear from Amazon • Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2RAknWE • Nathan Handheld Insulated Water Bottle: https://amzn.to/37DceGn • Goodr Sunglasses: https://amzn.to/37OE2HO • Flipbelt to carry your keys, phone, and other stuff: https://amzn.to/314rhX4