9 Quick Micro Habits To Get Healthier, Happier, and Wealthier скачать в хорошем качестве

9 Quick Micro Habits To Get Healthier, Happier, and Wealthier

I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down exactly what Microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen! LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... YouTube:    / @lizmoody   Check out the Substack to get the FREE 21 Day Plan: https://lizmoody.substack.com/welcome Check out the previous episode of The Liz Moody Podcast with Dacher Keltner:    • The Seven-Minute Secret To Happiness That ...   If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: https://lizmoody.com    • Micro workouts, eating well and more tips ...   CONNECT WITH ME Instagram:   / lizmoody   Tiktok:   / lizmoody   Substack: https://lizmoody.substack.com/welcome Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Website: https://www.lizmoody.com Discount codes: https://www.lizmoody.com/codes Apparel, convo cards, & more: https://shop.lizmoody.com/ Liz Moody Podcast Club Facebook Group:   / thelizmoodypodcast   This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. #lizmoody #lizmoodypodcast #habits #howtosticktohabits #microhabits #tinyhabits #consistency #healthhabits