This Morning Workout Was TOUGH! - (got a NEW schedule) скачать в хорошем качестве

This Morning Workout Was TOUGH! - (got a NEW schedule)

Join me on my morning training and see what my workout new schedule looks like. The Full Workout: A1: Bench press 4 set x 8 reps - lowering phase 3sec down 10sec rest A2: Push ups 4 set x MAX reps 120sec rest between sets B1: Pull ups - neutral grip 4 set x 4-6 reps lowering phase 2sec down 10sec rest B2: Rope pulldown - straight arms 4 set x 12-15 reps lowering phase 2sec down 120sec rest between sets C1: 45* Prone DB raises 3 set x 12 reps 10sec rest C2: 45* Rear delt raises 3 set x 12 reps 60sec rest between sets D1: BB curls - 21s 3 set x 7x7x7 reps 10sec rest D2: BB Scull crushers - 1 & 1/4reps 3 set x 10 reps 45sec rest between sets ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info:    / @hannaoeberg1   ♡ ♡ My social media ♡ Instagram:   / hannaoeberg   Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo... ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg... ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com