From ZERO to DREAM Physique: The ONLY Calisthenics Roadmap You Need скачать в хорошем качестве

From ZERO to DREAM Physique: The ONLY Calisthenics Roadmap You Need

Stop guessing what exercises to do. This is the exact step-by-step calisthenics roadmap I used to go from skinny to muscular without a gym - so you can do it faster than I did. In this video, I break down the "Zero to Dream Physique" blueprint. Most people fail at calisthenics because they don't have a structured plan. They do random pushups and wonder why they don't grow. Today, we fix that. I'll show you: • The 3-phase roadmap to build real muscle mass • How to break through "skinny guy genetics" • The exact workout split you need (Sets, Reps, Frequency) • Why "intensity" matters more than "duration" 🔥 Join my FREE Calisthenics Discord Community: ►   / discord   💪 Full 30-DAY Home Muscle Plan: ►    / playlist   list=PL1j01lZ3LBUUOaxRHkRkFpqT7ZyBfs48O 🎥 How to Start Calisthenics in 2026 (Step-by-Step): ►    • The ONLY Calisthenics Guide You Need in 2026   🤳 Check out all my socials: ► Instagram -   / thomascali_   ► TikTok -   / thomascali_   🚀 My brand’s shop: ► https://calinastics.com/en HASHTAGS: #Calisthenics #MuscleBuilding #StreetWorkout #Transformation #FitnessRoadmap TIMESTAMPS: 0:00 - Why Most Beginners Fail 1:19 - Push: Chest, Shoulders & Triceps (The Essentials) 2:54 - Pull: Back & Biceps (Building Width) 4:41 - Legs: Build Power Without Weights 5:38 - Core: Stability & Strength 6:32 - The FULL Weekly Split (Sets & Reps) 8:08 - The Secret to Progress 8:51 - Outro MUSIC: Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Humanity Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Nonstop Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Ulsan Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Propane Music from #InAudio: https://inaudio.org/ Track Name: Sport Trap Energy by Infraction [No Copyright Music] / Cuba    • capshun, BLVDE RUNNER - Astaroth      • Matbow & Wizard - Say My Name