Choosing a Squat Stance That Maintains Your Movement Options скачать в хорошем качестве

Choosing a Squat Stance That Maintains Your Movement Options

A final word on squatting technique. (Okay definitely not the final one, but a final one for now). It’s true that you’ll see powerlifters hitting a wider stance as the weight goes up. But is that the stance we should be teaching if we want the movement to translate better / give the athlete the most movement options? Speaking for squatting, we’re just a week out from kicking off the next #14DayMobilityChallenge. Registration is FREE and participants are automatically entered in the random drawing for a FREE one-year subscription to the Virtual Mobility Coach. This Challenge is all about FEET & ANKLES and will certainly have an impact on your squat. Get involved: http://bit.ly/14Day_Challenge_ About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate