The Ultimate Isometric Routine to Stay Strong for Life (Over 40 Edition) скачать в хорошем качестве

The Ultimate Isometric Routine to Stay Strong for Life (Over 40 Edition)

Your body doesn’t slow down after 40—you just need to train smarter. This all-in-one isometric routine combines my most powerful exercises for muscle, tendon, and bone strength—without joint pain or heavy weights. Perfect for rebuilding stability, mobility, and lasting power at any age. #Isometrics #MenOver40 #LongevityTraining #NoLimitSquad #JointHealth 🔔 Subscribe & turn on notifications so you never miss a video! 🚀 No Limits. Just Strength. Join our Squad channel to get access to special perks:    / @nolimitsquad   Get updates and Break Your Limits before the Squad does!   / nolimitsquad   Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered! -IsoMax: https://tidd.ly/42WTP6m -DragonDoor IsoBar: https://tidd.ly/3JolOVQ -Paul Wade's Isometric Manual: https://tidd.ly/4hstwux -IsoMax Strap: https://tidd.ly/43AoSoD -Carabiners: https://amzn.to/3nJ7wUx -NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad -NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/ Contact Me! Email: [email protected] Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 00:00:00 - Introduction 00:00:19 - Exercise 1: Horse Stance 00:01:22 - Exercise 2: Static Push-ups 00:02:31 - Exercise 3: Static Lunge 00:03:39 - 5-Minute Circuit 00:04:00 - Conclusion 00:04:15 - Introduction to Isometric Exercises for Men Over 40 00:04:43 - Exercise 1: Horse Stance for Men Over 40 00:05:24 - Exercise 2: Push-up Holds 00:06:06 - Exercise 3: Six Inches Hold 00:06:45 - Exercise 4: Hyperextension Hold 00:07:23 - Exercise 5: Chin-up Holds 00:07:50 - Exercise 6: Hip Hinge Hold 00:08:20 - Exercise 7: Static Squat 00:08:50 - Workout Plan 00:09:28 - Introduction to 8 Isometric Exercises 00:10:11 - Exercise 1: Static Hangs 00:10:54 - Exercise 2: Wall Sits 00:11:22 - Exercise 3: Hollow Hold 00:11:51 - Exercise 4: Static Lunge 00:12:18 - Exercise 5: Superman Hold 00:13:59 - Exercise 6: 90-Degree Push-up 00:14:44 - Exercise 7: Dynamic Plank 00:15:14 - Exercise 8: Glute Bridge Hold 00:16:01 - 10-Minute Finisher 00:16:20 - Conclusion Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain