5 Minute Breath Counting Meditation for Calm Focus (Day 4) скачать в хорошем качестве

5 Minute Breath Counting Meditation for Calm Focus (Day 4)

This is Day 4 of the Beginner Meditation Series. Breath counting is a simple mindfulness practice that helps settle the mind and build gentle focus. This meditation is beginner-friendly and suitable for all levels, offering a calm, supportive practice you can return to anytime. ✨ Hi everyone & welcome back to Day 4 of my daily meditation series. Today’s meditation supports calm focus by gently anchoring attention to the breath. ✨ This is part of a daily meditation journey - come back tomorrow for Day 5. Allow your breath to flow naturally as you settle in. With love, Dee 👉 Start from Day 1 →    • 5 Minute Guided Meditation for Stress Reli...   👉 Next video → Coming tomorrow :) 📂 Playlist →    • Beginner Meditation Series | Calm, Stress ...   DISCLAIMER: ➤ The content shared on BreathewithDee, created and presented by Deanna (known as Dee), is intended for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and should never replace guidance from a qualified healthcare professional. ➤ Before taking part in any breathwork, yoga, or meditation practices featured on this channel, please ensure that you are in good physical and mental health. ➤ If you have any medical conditions, especially those affecting your heart, lungs, blood pressure, or breathing, or if you are pregnant, consult your doctor or healthcare provider before participating. ➤ By engaging in any of these practices, you acknowledge that you are doing so voluntarily and at your own risk. ➤ Breathwork, yoga, and meditation can involve inherent risks, including but not limited to dizziness, lightheadedness, shortness of breath, fainting, or aggravation of existing conditions. Always listen to your body, move mindfully, and stop immediately if you feel unwell or uncomfortable. ➤ To the fullest extent permitted by law, you release and discharge Deanna (known as Dee), operating as BreathewithDee, from all liability, claims, or damages that may arise from your participation or use of this content; including any injury, loss, or harm, whether direct or indirect. You also agree to indemnify and hold harmless BreathewithDee from any third-party claims related to your participation. ➤ This disclaimer is governed by the laws of England and Wales, and any disputes will be subject to the exclusive jurisdiction of the courts of England and Wales. By watching or participating, you confirm that you have read, understood, and agreed to this disclaimer.