Tennis Ball Cardio 30 MIN | Full Body Workout | Build Strength and Coordination! скачать в хорошем качестве

Tennis Ball Cardio 30 MIN | Full Body Workout | Build Strength and Coordination!

This Unique Cardio Workout with a Tennis Ball works on skill sets: improving your hand-eye coordination and forcing the ball handler to dribble a basketball without looking down. Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time. This workout includes 30 full body exercises each of whom performed for 40 Sec followed by a quick break and to the next one .Hope you enjoy it! This workout takes 30 minutes, with a 40 second ‘on’ and 20 seconds off over 30 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. Equipment - 🎾 -- LINKS -- 📸 Instagram   / niccoofitt   🥜 High protein snacks   / c64dkpdtsqt   🎥 YouTube Subscribe -    • 10 minute Abs TWISTER | Get results!   👟 Steps hack -   / c7d3t1knjvd   DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.