The Big Breakfast Mistake That Wrecks Your Glucose (and Energy) скачать в хорошем качестве

The Big Breakfast Mistake That Wrecks Your Glucose (and Energy)

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks - https://www.glucosegoddess.com/pages/... • Savoury breakfast recipes FREE PDF - https://www.glucosegoddess.com/pages/... • Food classification master list FREE PDF- https://www.glucosegoddess.com/pages/... 🔬 Scientific references here: https://www.glucosegoddess.com/pages/... You’ve probably heard “breakfast is the most important meal of the day”… but what if it’s actually the most powerful? The truth is, your breakfast might be setting you up for energy crashes, cravings, and fat storage all day long—without you even knowing it. In this video, I break down the BIGGEST breakfast mistakes and show you how to eat in a way that fuels your brain, your body, and your day. TIME STAMPS 00:00 - Intro 01:03 - How Sugary Breakfasts Damage Our Energy 02:34 - Dopamine Rush vs Real Energy 04:03 - How Sugar Breakfasts Break Your Mitochondria 05:02 - Study: Mitochondria and Chronic Fatigue 05:51 - Quick Break: Anti-Spike Formula Explained 06:16 - Why Breakfast Impacts the Whole Day 08:24 - How Glucose Spikes Really Work 09:46 - What Happens After a Glucose Spike 10:50 - Real Breakfast Examples That Cause Spikes 12:19 - Why Breakfast Sets Your Blood Sugar Rollercoaster 13:01 - High-Carb Meals = Less Available Energy 14:42 - Study: Breakfast and Hunger Later 16:09 - Your Breakfast Shapes Your Whole Day 16:58 - Solution: How to Build a Better Breakfast 18:11 - Why Protein is the Key to a Savory Breakfast 19:23 - What You Can Add to Your Breakfast (Optional) 20:04 - Why Juicing Fruit is a Big Mistake 21:20 - How to Transition Without Stress 22:07 - Fast, Easy Savory Breakfast Ideas 23:18 - Are Smoothies Okay? And What About Fasting? 24:17 - More Free Resources to Help You 24:39 - Why Changing Your Breakfast Changes Your Life 25:19 - My Personal Story: Breakfast and Mental Health 🔗 SOCIALS + WEBSITE 👉 Instagram:   / glucosegoddess   👉 Facebook:   / glucosegoddesss   👉 TikTok:   / glucosegoddess_   👉 X:   / glucosegoddesss   🌐 https://www.glucosegoddess.com/