Resistance Band Hip Bridges for Neuro Rehab (Glute + Core Activation) скачать в хорошем качестве

Resistance Band Hip Bridges for Neuro Rehab (Glute + Core Activation)

If you’re living with a neurological condition like MS, stroke, CP, or SCI and struggle with weak glutes, poor core control, or trouble standing and walking — this hip bridge with resistance band is a must-do movement. 💪 What You’ll Learn: • How to perform a hip bridge with a resistance band around your thighs • Why pushing out against the band improves glute activation and pelvic stability • How to engage your abs while lifting your hips to protect your low back and retrain better movement patterns 🎯 This neuro-focused glute bridge helps with: ✔️ Hip and pelvic control ✔️ Improved standing and gait mechanics ✔️ Counteracting spasticity in the hips or hamstrings ✔️ Building foundational strength for transfers and balance 📍Pro Tips: • Press your knees outward into the band throughout the bridge • Squeeze your glutes to lift — not your lower back • Keep your core lightly engaged the whole time 🧠 Train your nervous system to recruit the right muscles in the right order — and take a step closer to more functional movement! 🔔 Like, comment, and subscribe for more neurologically-based strength, stability, and recovery tools. #neurorehab #GluteBridge #ResistanceBandWorkout #MSExercise #StrokeRecovery #CPRehab #SCIRecovery #FunctionalStrength #GluteActivation #NeurologicalConditions ---------------------------------------------------------------- HIGH PAYOFF MOVEMENT DRILLS: https://themsgym.mykajabi.com/high-pa... FREE 10 MINUTE STRETCH ROUTINE: https://themsgym.mykajabi.com/free-st... FREE MULTIPLE SCLEROSIS EXERCISE GUIDES: https://themsgym.mykajabi.com/new-fre... MS GYM WEBSITE: http://www.themsgym.com MULTIPLE SCLEROSIS ONLINE EXERCISE MEMBERSHIP: https://themsgym.mykajabi.com/registr...