Does the 3/7 Method Build More Muscle? скачать в хорошем качестве

Does the 3/7 Method Build More Muscle?

Most people structure their workouts in terms of sets and reps. However, in recent years, something called the 3/7 method has gained some degree popularity. The 3/7 method has you select a 70% one-rep max load (which equates to a load you can generally perform a maximum of 12 repetitions with). With this 70% one-rep max load, you perform 3 reps, rest for 15 seconds, perform 4 reps, rest for 15 seconds, perform 5 reps, rest for 15 seconds, perform 6 reps, rest for 15 seconds, and then perform a final 7 reps. In this video, we explore whether the 3 7 method can improve muscle hypertrophy. References: Stragier et al. - https://pubmed.ncbi.nlm.nih.gov/30756... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/28834... Schoenfeld et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Grgic et al. - https://www.sciencedirect.com/science... Wackerhage et al. - https://journals.physiology.org/doi/f... Enes et al. - https://pubmed.ncbi.nlm.nih.gov/34260... Prestes et al. - https://pubmed.ncbi.nlm.nih.gov/28617... Music: Blue Wednesday, Shopan - Home Court https://chll.to/d2685127   / bluewednesday     / shopanbeats