15 Minute Full Body Daily Yoga Routine | Day 23 - 30 Day Yoga Challenge for Beginners скачать в хорошем качестве

15 Minute Full Body Daily Yoga Routine | Day 23 - 30 Day Yoga Challenge for Beginners

This 30 day yoga challenge is designed for beginners and day 23 will be a full body daily yoga routine for all levels! 👉🏼 Want the 30 day yoga challenge playlist? If so, click here    • 15 Minute Full Body Yoga Stretch Class | D...   V I D E O S T O W A T C H N E X T: Bed Yoga | 10 Minutes    • 10 Minute Gentle Bed Yoga | Morning Low Ba...   Yoga for Stress Relief | 5 Minutes    • Yoga for Stress Relief | 5 Minutes   Mindfulness Meditation | 10 Minutes    • Mindfulness Meditation | 10 Minutes   ___________________________ T I M E S T A M P S: Intro/Fun Fact: 00:00 Child's Pose/Swimmer Waves: 00:33 Cat Cow: 02:30 Flow: 03:13 Seated Twist: 13:50 Closing: 15:30 ___________________________ S O C I A L S: 🧘🏻‍♀️ Instagram:   / humblewarrior.yoga   🫶🏼 My Instagram:   / taylorodobas   ___________________________ #30DayYogaChallenge #BeginnerYoga #YogaForBeginners #DailyYoga #HumbleWarriorYoga #YogaForFlexibility #GentleStretching #MobilityTraining #EasyFlow