Fix Prolapse and Leaks with this 1 Posture Change for Running and Jumping скачать в хорошем качестве

Fix Prolapse and Leaks with this 1 Posture Change for Running and Jumping

If you have prolapse or leak - even just a little - with running or jumping this video is a MUST WATCH for you! I go through a great patient story where I have her do ONE SIMPLE POSTURE CHANGE for me that resolved 90% of her pelvic floor symptoms immediately. It's not magic folks. Posture is one of the biggest factors for resolving prolapse and optimizing pelvic floor function. How you hold yourself during the day either makes your prolapse worse or it makes it better and helps it heal. Prolapse is not the only issue this posture tip fixes! I've been giving it to every patient that has walked in the door for back, neck and hip pain for the last decade because it works. Do you know what this one posture tip is? Find out in the video above! PS. Yes, I'm 6 months pregnant and I ran track for Clemson University, so I'm a little bit passionate about great running form. --------------- ⬇️ ⬇️ ⬇️ ---------------⁣ 👩🏻🏫 Check out our CEU courses for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro ------ 00:00 Intro 00:16 Patient Story 01:40 Tuck Your Chin 02:11 Find Good Posture On a Hill 02:34 Good Posture Helps Support Your Pelvic Floor 02:47 What Happens to the Pelvic Floor with Posture 03:33 Practice Good Posture with an Incline 03:56 Measure Your Ribcage Angle 04:30 Tuck Your Chin 04:39 Translation of Force 05:07 Conclusion