30 Min CHEST AND ABS DUMBBELL WORKOUT | Follow Along скачать в хорошем качестве

30 Min CHEST AND ABS DUMBBELL WORKOUT | Follow Along

Develop Chest and define Abs with this 30 minute follow along dumbbell workout you can do at home or in the gym. This dumbbell chest workout supersets ab exercises giving adequate rest time with optimal workout efficiency. This workout can be done with or without a bench and includes the best dumbbell chest exercises for strength and size. This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique. DOWNLOAD SERIES GUIDE https://mailchi.mp/9e42bf1deb3c/b7y01... NEXT IN SERIES | BACK + ARMS    • 30 Min BACK and ARMS DUMBBELL WORKOUT | Fo...   SUBSCRIBE ‪@TomPetoTraining‬ DUMBBELL / NUTRITION E-BOOKS https://www.tompetotraining.com/store/ VIRTUAL STUDIO (Members Area) - Coming Soon GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 USA Adjustable Bench https://shrsl.com/3tyz8 UK Hex Dumbbells https://amzn.to/3Bjw4Hs UK Adjustable Bench (folds flat) https://bit.ly/42bbVis INSTAGRAM   / tompetotraining   Timestamps 00:00 Workout Explained 00:37 Warm Up 05:15 Chest Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #dumbbellworkout #dumbbellchestworkout #chestworkout *Affiliate links are included within this video description.