Day 26: 30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1 скачать в хорошем качестве

Day 26: 30 Min LARGER CHEST WORKOUT with Dumbbells + PUSH UP VARIATIONS // 6WS1

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This intense chest workout combines dumbbells and bodyweight exercises for a complete home gym experience. All you need is a set of dumbbells and a mat. We'll alternate 50 sec dumbbell exercises with ab work, followed by 30 sec push up variations, repeating this sequence until the finisher. The final challenge includes a 20 sec negative push up, a 20 sec hold, and 20 pulses in the low push up position. Grab your dumbbells, focus on form, and get ready to build a stronger chest at home! #6WS1 #chestday 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 minute workout 🏋️ Equipment: Set of dumbbells and a workout mat 💪🏽 Dumbbells: For reference only, I’m using 30 lb / 14 kg dumbbells ⏱️ Intervals: 50 seconds work, 10 seconds rest between exercises // We'll begin 50/10 intervals before moving on to the abs – also 50/10. We’ll finish with a push up variation for 30 seconds, rest 30, and then back to another 30 second dumbbell exercise. Repeat throughout and see below for details: 0:20 Chest Press 1:20 Leg Lifts 2:20 Narrow Push Ups 3:20 Chest Press 4:20 Leg Lifts 5:20 Narrow Push Ups 6:20 Decline Chest Press 7:20 Reverse Crunch + Abduction 8:20 Diamond Push Ups 9:20 Decline Chest Press 10:20 Reverse Crunch + Abduction 11:20 Diamond Push Ups 12:20 Dumbbell Flyes 13:20 Frog Crunch Extension 14:20 Wide Push Ups 15:20 Dumbbell Flyes 16:20 Frog Crunch Extension 17:20 Wide Push Ups 18:20 Tricep Press 19:20 Alternating Runner’s Crunch 20:20 Staggered Push Up R 21:20 Tricep Press 22:20 Alternating Runner’s Crunch 23:20 Staggered Push Up L 24:20 Alternating ISO Chest Press 25:20 3-Point Crunches 26:20 Dumbbell Incline Push Up 27:20 Alternating ISO Chest Press 28:20 3-Point Crunches 29:20 Dumbbell Incline Push Up 30:50 Finisher // 20/20/20 1. Negative Push Up – slowly lower down to the bottom of your push up for 20 sec 2. Low Push Up Hold – create tension in your chest and hold this position for 20 sec 3. Low Push Up Pulse – stay low and pulse it out for 20 sec * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!