Sitting All Day? Try This 5-Minute Stretch for the Upper Back, Shoulders, and Neck скачать в хорошем качестве

Sitting All Day? Try This 5-Minute Stretch for the Upper Back, Shoulders, and Neck

Whether you’re working from home or in the office, this 5-minute stretch can help counteract the strain from hunching over a desk. 🧑🏽‍💻 😣 Great for daily posture resets and reducing upper body tension! 🙆‍♀️💪 ▶️ Click play and follow along: 00:00 Disclaimer 00:03 Intro 00:09 Shrugs 00:59 Shoulder Rolls 01:45 Upper Back Stretch 02:32 Upper Back Stretch (left) 03:19 Upper Back Stretch (right) 04:04 Neck Stretch (left) 04:53 Neck Stretch (right) 05:34 Deep Breath 05:43 Closing 💡 Modify exercises and stretches based on your individual needs and fitness level. 🙌 ✨ Want support sticking to your movement and stretch breaks? Join a LIVE session on Zoom for accountability, energy, and fun! See the upcoming schedule here 🗓️→ https://workbreakstretch.offeringtree... 📩 *For business inquiries*, contact hello@workbreakstretch.com 🌐 Learn more at https://www.workbreakstretch.com/ --- Disclaimer: Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program. #UpperBackStretch #NeckStretch #StretchBreak #OfficeStretch #5MinuteStretch #WorkdayStretch