15 MIN TAI CHI LOWER BODY WARM-UP for Joints, Muscles and Strengthen your Legs скачать в хорошем качестве

15 MIN TAI CHI LOWER BODY WARM-UP for Joints, Muscles and Strengthen your Legs

This class is designed to mobilize joints, stretch muscles and strengthen your lower body. Perform the exercises without forcing. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to give you a pleasant and realistic viewing experience. Location: Località Albone Groscavallo (Alpi Graie). Would you like to support me in creating my next video content for you? Join as a Supporter for €2.99 per month and you will have priority communication with me. If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month. Click here to joint:    / @taichiandmountains   You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell. Thank you. DISCLAIMER: Please consult your doctor before starting this workout. Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video. LINK 00:00 Intro 00:23 Gather Vital Energy 02:22 Stretch Meridian 04:17 Joints Mobility and Stretching 15:17 Release Tension 18:21 Thanks #taichiandmountains #taichi #qigong #warmup #stretching