A Coaching Legend's Training Program | Your Lydiard Masterclass скачать в хорошем качестве

A Coaching Legend's Training Program | Your Lydiard Masterclass

Arthur Lydiard: The Revolutionary Behind Modern Distance Running Dive deep into the training methods of Arthur Lydiard, a pivotal figure in endurance training history. This episode dispels the misconceptions surrounding Lydiard's methods and explains how he revolutionized training with his emphasis on periodization, aerobic foundation, and high-volume running. Learn about his innovative strategies, from the marathon training base to the crucial hill phase, and how his philosophies are still shaping modern training programs. Whether you're a coach or a runner, this comprehensive overview of Lydiard's legacy will provide valuable insights into effective training techniques. FREE GUIDE to Lydiard training!! I wrote up a breakdown of his training to help you with understanding and applying this video. Get your copy here: https://thegrowtheq.kit.com/3303486759 00:00 Introduction to Arthur Lydiard's Impact on Distance Running 00:59 Historical Context: Training in the 1950s 02:10 Lydiard's Training Revolution: High Volume and Periodization 03:47 Foundation Phase: Building the Aerobic Base 07:16 Hill Phase: Bridging Marathon and Track Training 12:14 Track Training Phase: Anaerobic Capacity and Sharpening 23:55 Modern Interpretations and Evolution of Lydiard's Methods 25:59 Conclusion: Lydiard's Lasting Legacy