Painful SIDE PLANK? Fix it with These Modified Side Planks! скачать в хорошем качестве

Painful SIDE PLANK? Fix it with These Modified Side Planks!

Struggling with a painful #sideplank? Your Plymouth Chiropractors have got you covered. Maybe it hurts your #shoulder. Maybe you struggle to execute. Maybe you just don't like it. Regardless, we've got some modified side plank variations for you to build up to a full side plank. And #exercise alternatives to the side plank that stimulate the same #muscle groups and #stability mechanism. Timestamps for your convenience: 00:00 Intro 00:35 Addressing comments of #shoulderpain with the side plank 01:07 What is form failure? 03:50 How to use arm or leg support 04:42 What about the straight arm #plank? 05:41 Side plank-like alternative #exercises 06:02 Lateral #core bend exercise 07:30 #TRX #obliques "plank" 08:52 Weighted side bend (with control) 10:05 #PallofPress and their variations At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a nice neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength... 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" --------------------------------- 📺 Subscribe! - https://www.youtube.com/channel/UCxjr... 🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook -   / reachrehabch.  . 📱 Follow us on Instagram -   / reachrehabc.  . ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable! #abs #movement #lovehandles #training #backpain #chiropractor #chiropractic #rolfing #physicaltherapy #performance #plymouthmi #downtownplymouth #northville #cantonmi #livonia #westland #a2 #detroit #newschoolchiro