Built by Consistency: Chris Avery’s Ultra Journey скачать в хорошем качестве

Built by Consistency: Chris Avery’s Ultra Journey

On this episode of the Run the Riot Podcast, ultrarunner and coach David Theriot sits down with Chris Avery, an ultrarunner on a mission that sounds impossible at first glance: running an ultramarathon every day for an entire year while circumnavigating the perimeter of the United States. What makes Chris’s story so compelling isn’t just the miles — it’s how it all started. No running background. No love for the sport. Just a willingness to say yes to a single mile a day. That simple act of consistency sparked a transformation that now has Chris running 17+ miles daily, building toward 30+ miles a day for 365 consecutive days. This conversation dives deep into: How a no-training marathon changed Chris’s life Why consistency beats motivation every time Running as a tool for spiritual growth and identity Balancing ultra training, faith, family, and business Why starting small is the key to long-term success How suffering strips away ego and reveals purpose For ultrarunners, trail runners, and anyone chasing growth — physically, mentally, or spiritually — this episode is a reminder that you don’t need a perfect plan. You just need to take the next step. Whether you’re an experienced ultrarunner, a new runner wondering where to start, or someone looking for clarity in life, this episode will challenge and encourage you to keep moving forward. About Chris Avery: Chris Avery is an ultrarunner, men’s coach, husband, and father of two. After years of avoiding running, he committed to running one mile a day, slowly increasing distance every 90 days. Four years later, he’s running over 120 miles per week and preparing to run the perimeter of the United States — approximately 30 miles per day for a full calendar year. Chris uses running as a vehicle to help men pursue purpose, discipline, faith, and resilience through physical challenge and accountability. Show Notes: http://www.theriot.run/chrisa Chapters 00:00 Introduction and Background 02:55 The Journey into Running 05:57 Building Consistency and Resilience 08:58 The Importance of Community and Brotherhood 11:53 Faith and Spiritual Connection in Running 14:57 Daily Life and Balancing Responsibilities 17:57 Coaching and Guiding Others 21:06 Preparing for the Perimeter Run 23:52 The Vision Behind the Adventure 26:52 Nutrition and Physical Preparation 29:56 Planning the Route and Logistics 32:58 The Bigger Picture and Life Lessons 35:58 Conclusion and Future Plans Follow Chris Avery: Website: https://www.chrisrunsamerica.com Facebook:   / chris.avery.9083   Instagram (Coaching):   / chrisaverycoaching   Instagram (Run Across America):   / chrisrunsamerica   Coaching with Run the Riot If this conversation stirred something in you and you’re ready to take your running — or your life — to the next level, check out Run the Riot Coaching. Whether you’re training for your first ultra, chasing a PR, or just trying to build consistency, personalized coaching can make all the difference. 👉 Learn more at: http://www.theriot.run/coaching