У нас вы можете посмотреть бесплатно DELOAD or NOT? или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
The deload is critical for long term success when training with weights. You should probably deload every four to eight weeks, but the details can be a little complicated. It's quite individual, and you'll need to experiment with different styles of deloading.One thing is certain; if you aren't deloading, you are probably not training as hard as you could or should! Deloading is essential.You can deload in the following ways:Volume (sets)Volume (reps)Intensity (loading)Frequency (workouts/week)Accessory work (dropped or reduced)Higher RIR/Lower RPE (further away from failure)Time in the GymYou can deload either on a fixed schedule, or with a more intuitive approach. Overtraining/Overreaching: • OVERTRAINING vs OVERREACHING (KNOW the dif... Geoff's Training Plans/Coaching? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag...) Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...