FOUNDATIONAL CORE WORKOUT скачать в хорошем качестве

FOUNDATIONAL CORE WORKOUT

This workout is designed for anyone who needs a refresher or introduction into how to move mindfully and with the breath, all while properly engaging their core. I hope you enjoy!!! Whether you frequent my channel or you're new here please consider subscribing if you enjoy this video! You can also follow me on Instagram @karisullivanfitness Donations are always accepted for these workouts and those can be sent to my Venmo account @Kari-Sullivan MINDFUL MOVEMENT: CORE BASICS We perform 3 rounds of the following in this workout: _______________ Set 1: Deadbug isometric hold x 30 sec Supported side plank hold x 30 sec/side _______________ Set 2: Active core isometric shoulder lift x 30 sec Super set right into Leg extensions while in active core x 30 sec Glute bridge x 60 sec Super set right into glute bridge march x 60 sec _______________ Set 3: Forearm press to supported plank x 60 sec Thread the needle, shown supported x 60 sec per side _______________ #activecore #corebasics #basiccoreworkout #workout #athomeworkout #postnatalfitness #postnatalcoreworkout #mindfulmovement #fitness #fitnesstrainer #fitnessmotivation