Lizard & Pigeon - Quick Hip Mobility Routine for Office Related Back Pain Relief скачать в хорошем качестве

Lizard & Pigeon - Quick Hip Mobility Routine for Office Related Back Pain Relief

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - You might not always have time for a full yoga session, but you can accomplish a significant amount in just a couple of minutes. Lizard and Pigeon are two of my favorite hip stretches, and they’re perfect for countering a seated position. The end result should have your back feeling way better, and less tension in your knees as well. Lizard helps to open your hip flexors and groin, while pigeon works mainly on your external hip rotators (your glutes) in addition to your abductors (outer thighs), and hip flexors. Hold each stretch for at least 30 seconds, and up to 90 seconds. Even though it’s stretching, it’s important that you pay close attention to technique. Give this routine a shot after work today, and let me know how it goes! - 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz 🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE MAN FLOW YOGA: ✨Man Flow Yoga Members Area✨ https://shrtlnk.co/4krS1 Man Flow Yoga App is now live: 📣iOS Apple - https://shrtlnk.co/bNJRe 📣 Android - https://shrtlnk.co/MSFAv 📣Fire TV - https://shrtlnk.co/UzEo3 ▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings! ▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ ▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm ▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid 💪 Facebook: /manflowyoga 💪 Instagram: @manflowyoga 📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy #yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga