BCAAs vs EAAs Explained: Do You Really Need Them for Muscle & Recovery? скачать в хорошем качестве

BCAAs vs EAAs Explained: Do You Really Need Them for Muscle & Recovery?

BCAAs and EAAs are some of the most misunderstood supplements in fitness. They’re heavily marketed for muscle growth and recovery, but their real value depends on your total protein intake, training status, and diet quality. In this video, we break down the difference between BCAAs and EAAs, how amino acids actually stimulate muscle protein synthesis, when these supplements may be useful, and when they’re completely unnecessary. We also explain why most people would benefit more from whole protein — and where EAAs can still make sense in specific situations. 🧬 Amino acids don’t work in isolation. Learn when BCAAs and EAAs help — and when they’re just expensive flavored water. 📘 SmartBody Labs Supplement Guide — Now Available on Etsy Your complete roadmap to supplement tiers, dosing, stacking, and product selection. 👉 etsy.com/shop/SmartbodyLabs 📦 Topics Covered: BCAAs vs EAAs, muscle protein synthesis, leucine threshold, fasted training, intra-workout nutrition #smartbodylabs #bcaas #eaas #supplements #musclegrowth #recovery #fitness