Скачать с ютуб 15 Min Standing Abs & Core Functional Kettlebell Workout (Beginner Friendly) в хорошем качестве

15 Min Standing Abs & Core Functional Kettlebell Workout (Beginner Friendly)

Strengthen your whole Core & Abs in this 15 minute standing kettlebell workout together! 💪🏼 This workout requires one kettlebell, is beginner friendly and can be done anywhere. The exercises in this 15 Min Standing Abs & Core Kettlebell Workout target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae. You will feel your muscles in the shoulders, glutes and back working during some exercises. This workout is targeted for all abilities, the heavier the weight the harder the workout. I recommend adding this workout to your routine if you're looking to strengthen your core and abs, reduce lower back pain and improve your posture. Give this workout a go, and let me know how you went in the comments.😁 You can use dumbbells if you don't have kettlebells. ➡️ Workout Description: 12 Exercises, 60 seconds on, 20 seconds off TIMESTAMPS: 00:00 Wood Chops (R) 01:29 Wood Chops (L) 02:52 Windmill (R) 04:09 Windmill (L) 05:33 Single Leg Knee Drive (R) 06:48 Single Leg Knee Drive (L) 08:10 Kettlebell Halo (R) 09:28 Around the world (R) 10:53 Side Bends (R) 12:12 Kettlebell Halo (L) 13:33 Around the world (L) 14:46 Side Bends (L) Recommended workouts for you: 👉🏼 20 MIN Functional Kettlebell Core:    • 20 Minute Kettlebell Core Workout Wit...   👉🏼 10 MIN Standing Kettlebell ABS:    • 10 MIN STANDING KETTLEBELL ABS | FUNC...   👉🏼 10 MIN Functional Kettlebell Abs & Core:    • 10 Min Functional Abs & Core Kettlebe...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #standingworkout #coreworkout #absworkout #kettlebellworkout