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In this episode of The MamasteFit Podcast, hosts Gina and Roxanne explore the multifaceted approach to birth preparation. Joined by Haley Kava, an in-house pelvic floor PT, the discussion covers essential physical preparations, such as supporting baby's positioning, improving pelvic mobility, and releasing pelvic floor tension. The episode also delves into emotional and mental preparations, including the significance of feeling supported and strategies for coping with stressors during labor. In addition to sharing personal birth stories, the hosts offer practical resources like prenatal fitness programs and childbirth education courses to help listeners confidently navigate their perinatal journey. Connect more with Hayley Kava, MPT: Website: https://www.hayleykavapt.com/ Instagram: @hayleykavapt Join Hayley's newsletter to learn about her professional mentorship groups! 00:00 Introduction to The MamasteFit Podcast 00:18 Meet Your Hosts: Gina and Roxanne 01:08 Episode Overview: Birth Preparation 01:44 Physical Preparation for Birth: Baby's Position 08:07 Pelvic Mobility and Birth Preparation 16:31 Mental Preparation and Pelvic Floor Release 19:35 Sponsor Break: Needed Nutrition 23:20 The Anxiety of Birth Preparation 23:58 Sphincter Law and Birth Anxiety 25:32 Overcoming Bodily Function Anxiety 26:27 Stress Responses and Birth Preparation 28:19 Managing Hospital Noises and Traffic 31:23 Choosing the Right Birth Location 32:50 Advocacy and Support During Birth 40:24 The Role of Doulas and Birth Preparation 43:54 Comprehensive Prenatal Fitness Programs 45:49 Conclusion and Resources 🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepa... 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepa... Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS / mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500