Manage Stress with PMR (a DBT TIPP Skill) скачать в хорошем качестве

Manage Stress with PMR (a DBT TIPP Skill)

Feeling stressed, panicked, or totally overwhelmed by emotion? Learn how Paired Muscle Relaxation (PMR) can help you de-stress or calm down. In this video, Dr. Kiki Fehling teaches the fourth of the DBT TIPP Skills: PMR. Kiki covers the basics of this distress tolerance skill, tells you how to practice the skill, and then actually practices the skill along with you. Not unique to DBT, and sometimes called Progressive Muscle Relaxation, PMR has tons of science to back up its effectiveness as a stress management tool and overall awesome practice for improving mental health. RESOURCES Learn more about DBT or Kiki: https://www.kikifehling.com/resources Master list of mental health resources: https://tinyurl.com/dbtkiki-resources... Read DBT-related research cited: : https://tinyurl.com/dbtkiki-research Kiki's DBT skills workbook*: https://amzn.to/3yVB6MF Kiki's DBT coping skills card deck: https://amzn.to/3TD3aeS *I also have recommendations for other DBT-related books I recommend in my store front: https://www.amazon.com/shop/dbtkiki. As an affiliate, I receive a commission on qualifying purchases through these links. Thank you for your support! VIDEO CHAPTERS 0:00 Introduction 0:53 What is PMR? 2:10 How We'll Practice 3:12 Relax With Me 11:14 Wrap-Up Connect with Kiki on other social media: Facebook   / drkikifehling   Instagram   / dbtkiki   TikTok   / dbtkiki   Twitter   / dbtkiki   This video provides psychoeducational information only, and it should not be viewed as clinical advice. Please talk to a licensed healthcare provider for personalized guidance. See the resources above for help finding a therapist. If you or someone you know is thinking about seriously hurting themself or is otherwise significantly struggling, please go to your nearest emergency room or call 9-8-8 (in the USA) or another helpline (anywhere in the world - https://findahelpline.com).