Why Most Runners Stay Stuck (and How to Fix It) with Lawrence van Lingen скачать в хорошем качестве

Why Most Runners Stay Stuck (and How to Fix It) with Lawrence van Lingen

Round 1 with movement specialist Lawrence van Lingen changed thousands of runners’ lives. In this new conversation, we explore how runners get unstuck, how breath creates instant change, and how elite performers use awareness and play to find breakthroughs. Lawrence wrote the foreword for my new book Running Breakthroughs that's available now at https://florisgierman.com/ #running #marathon #runningbreakthroughs Chapters: 0:00 - Unstuck your running 2:53 - From performance to presence: finding flow 4:23 - Running Breakthroughs update 6:05 - How Lawrence’s approach has changed over time 11:00 - How personal experiences shape growth and perspective 13:50 - Why different tools work for different people 15:33 - Letting go of performance pressure 20:50 - Staying present and enjoying the journey 23:34 - Practical breathwork for runners 29:54 - Breath holds and safety awareness 40:48 - Stress, recovery, and nervous system balance 47:29 - Visualization and building belief 50:34 - Intuition and trusting decisions 56:44 - Adapting to change and modern life 59:07 - What the Flow Rope is and why it matters 1:03:14 - Strengthening the feet and movement mechanics 1:11:53 - Rediscovering flow and vulnerability 1:16:06 - Happy hip hack 1:18:10 - Where to find Lawrence 1:19:21 - Closing Thoughts Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. FIND LAWRENCE VAN LINGEN ► Website: https://www.lawrencevanlingen.com/ ► Instagram:   / lawrencevanlingen   ► Youtube:    / @lawrencevanlingen   LINKS & TOOLS MENTIONED ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/ ► My First Episode with Lawrence:    • Massive Running Improvements, with Lawrenc...    ► Buy a Flow Rope - https://innerunnerstore.myshopify.com/  ► Lawrence Community Membership: https://www.lawrencevanlingen.com/store  ► Video Transform Your Feet with These Rehab Exercises, The Beginning:    • Transform Your Feet with These Rehab Exerc...    ► Video The Happy Hip Hack for Better Running & Balanced Movement:    • 🚀 Empower Your Hips: The Happy Hip Hack fo...    ► Video Basic Crawling Patters:    • Fundamental Movement lesson of Basic Crawl...   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► Podcast: https://extramilest.com/podcast/ ► Strava:   / strava   ► Instagram:   / florisgierman   ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT