This Dumbbell Finisher Will Light You Up 🔥 | Full Body Strength Routine скачать в хорошем качестве

This Dumbbell Finisher Will Light You Up 🔥 | Full Body Strength Routine

Today’s workout hit everything! Focusing on functional, full-body strength and controlled movement from start to finish. Start with a stretch to open up the body and prime those joints for movement. Stretching before training is so underrated — it improves mobility, reduces injury risk, and helps you move better through multi-joint exercises like squats, RDLs, and lunges. 5 minutes of steady-state cardio. I chose the Rogue Echo Bike today to get the heart rate up and blood flowing. Next up is accessory work: Hang Cleans 2 sets of 10 reps (bar only) 2 sets of 8–10 reps (with weight) Then we move into the Main Workout: 1a: Landmine RDLs 1b: Deep Squats 🔁 3 rounds | 10–12 reps each And to finish strong, a Dumbbell Only Finisher (targeting lower body, but your whole body will feel it!!): 1a: Alt. Push Press + Single Leg Squat (12 reps) 1b: Overhead DB Reverse Lunge (Left, 8–12 reps) 1c: Overhead DB Reverse Lunge (Right, 8–12 reps) 1d: Bulgarian Split Squat + Twist (Left, 8–12 reps) 1e: Bulgarian Split Squat + Twist (Right, 8–12 reps) 🧘‍♀️ Outfit Details (‪@buffbunnycollection2255‬ – Community Collection Launching 10/25 at 1PM CST)Wearing: ➡️Everyday Airbrush Pocket Legging – Nile Multi ➡️Airbrush Maraschino Sports Bra – Nile Multi Use my code ASHLEYC at checkout for 10% off your order and to support my family 💗 Shop: https://www.buffbunny.com/?rfsn=87504... ✨ Thank you for watching, and don’t forget to like, subscribe, and turn on notifications so you don’t miss future videos.