15 MIN ABS INTENSIVE WORKOUT - Effective abdominal training at home | Katja Seifried скачать в хорошем качестве

15 MIN ABS INTENSIVE WORKOUT - Effective abdominal training at home | Katja Seifried

🔥 Strengthen your abdominal muscles with this intensive 15 MIN ABS WORKOUT! 🔥 This workout is perfect for all fitness levels and can be done from the comfort of your own home 🏠. It aims to improve your core stability 💪 and promote a flat stomach ✨. 💥 What you can expect: ✅ Effective exercises for the entire abdominal musculature 💥 ✅ No equipment required - train anywhere! 🧘‍♀️ ✅ Suitable for beginners & advanced users 🔁 Join in 💃 and feel the intensity of this workout - for visible results 🌟 and a strong body feeling! 🧡 📲 Subscribe to my channel for more effective workouts and fitness tips! 🏋️‍♀️💬. Share your feedback in the comments and tell me how you liked the workout! 💖 I'm Katja and we're training together today🔥🔥🔥 #bellytraining #absworkout #katjaseifried 🧡🧡🧡 ★ MY WEBSITE https://katjaseifried.com/ for you Here you will find everything for your fitness journey: Workouts, inspiration, podcasts and much more. It's best to book the right membership right away - bronze, silver or gold - everyone will find the right thing for them here. Together we can achieve great things! Take a look at 👉 https://katjaseifried.com/ ★ EQUIPMENT & PRODUCTS 4 U Katja's beauty products https://bit.ly/ktja-ringana Fitness & yoga mat https://bit.ly/ktja-casafit-mat Hip Bands https://bit.ly/ktja-casafit-hip-bands Base Cap https://amzn.to/4dI2QDI My vibration plate https://amzn.to/3xSzz5J Vibration plate cheap https://amzn.to/3mpzCDK Air Max 270 https://amzn.to/3iGB7ta ★ WORKOUTS 4 U Ultimate Core    • 2500 CARDIO STEPS IN 20 MIN / Fett verbren...   Slimming Workout    • 15 MIN ABNEHM WORKOUT stehend / Verbrenne ...   Pilates    • 30 MIN PILATES FÜR EINSTEIGER / Sanftes Ga...   Abs Booty Legs    • 20 MIN BAUCH-BEINE-PO Workout – Straffe Be...   Full Body    • 20 MIN FULL BODY WORKOUT / Ganzkörpertrain...   Back Workout    • 20 MIN WORKOUT GEGEN RÜCKENSCHMERZEN IM ST...   Upper Cardio Cardioi    • 10 MIN UPPER BODY CARDIO WORKOUT / Schnell...   Abs+Booty+Dumbbell    • 10 MIN ABS AND BOOTY WORKOUT / Straffe Bau...   Abs Arms +Dumbbells    • 20 MIN BAUCH-BEINE-PO Workout / Ohne Sprin...   Abs Workout    • 16 MIN BAUCH WORKOUT / Intensives Training...   Intensive Abs Legs Booty    • 20 MIN BAUCH-BEINE-PO Workout – Straffe Be...   Lower Body    • 20 MIN BEIN- UND UNTERKÖRPER-KRÄFTIGUNG / ...   Bodyweight Workout    • 20 MIN FULL BODY WORKOUT MIT DEINEM KÖRPER...   Intensive Legs    • 20 MIN INTENSIVE LEGS WORKOUT / Straffe un...   Warm Up    • 7 MIN WARM UP WORKOUT/ Aufwärmen vor deine...   Stretch complete    • 25 MIN STRETCH COMPLETE / Ganzkörper-Dehnu...   Full Body    • 20 MIN FULL BODY WORKOUT / Effektives Ganz...   ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial Pinterest katja_seifried TikTok katjaseifried