35 MIN Trampoline Cardio Workout | At Home Rebounder | Core + More | Intermediate скачать в хорошем качестве

35 MIN Trampoline Cardio Workout | At Home Rebounder | Core + More | Intermediate

Get ready to have fun with this easy-to-follow at home Cardio Trampoline workout. The goal is to sweat it out, burn calories for weight loss and have a ton of fun me while enjoying the snowy background on my visit to North Dakota. We start with a nice steady state cardio using the beat of the music to jump, than move into a 10 minute HIIT to stoke the fire. We finish with core and a strong plank. Bouncing on a trampoline is gentle on the joints and good for any age. Clear some space and Let's GO!! THE WORKOUT 00:00 Intro 00:38 Warm Up 03:16 Track 1 09:02 Track 2 12:13 10 MIN Intervals 22:40 Track 3 26:00 Core 29:35 Plank 33:17 Joyful Jump 36:06 Stretch I use the 350 PRO Jumpsport Trampoline: Use this code for 10% off MBRIEHLER10 𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲:https://shareasale.com/r.cfm?b=138449... ‪@JumpSportFitness‬ ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ THANKS FOR WORKING OUT WITH ME! 🧡Michelle