45 MIN FULL LEG DAY WITH WEIGHT - with warm up & cool down скачать в хорошем качестве

45 MIN FULL LEG DAY WITH WEIGHT - with warm up & cool down

Thank you for joining me today for a leg day! So glad to have you here! Happy moving :) Fitness level: Intermediate What to expect:     •    Duration: 45 minutes     •    Intensity: Moderate to high     •    Equipment: A pair of medium/heavy dumbbell, yoga block, resistance band Remember to listen to your body, pause if needed, and most importantly, have fun! Don’t forget:     •    Warm-up before starting the workout.     •    Stay hydrated and take breaks as needed.     •    Cool down with stretches afterward. 💪 Share your progress in the comments, and let’s keep building a healthier, stronger version of ourselves—one workout at a time! 🙌 Subscribe for more follow-along workouts and hit the bell icon to stay updated! For more content on nutrition and mental health, follow my other YouTube channel    / @dr.vidhichawla  ) Join me on Instagram for daily tips and inspiration https://www.instagram.com/dr.vidhicha... (https://www.instagram.com/dr.vidhicha...) Disclaimer: If you’re new to working out, I recommend starting with beginner exercises and gradually building up your strength. I wish I could be there to correct your form in person, so if you're unsure, seek guidance from a fitness professional. Please note, I am not responsible or liable for any injury or harm you may sustain as a result of this video—always prioritize your safety :)