25 min Yoga class for Improved Posture | Strong Back, Open Heart скачать в хорошем качестве

25 min Yoga class for Improved Posture | Strong Back, Open Heart

This 25-minute yoga class focuses on improving posture, alignment and body awareness through a fully seated, kneeling and crouching practice — with no standing poses. Using slow, mindful movement, we work to lengthen the spine, strengthen postural muscles and release tension in areas that commonly contribute to poor posture, such as the neck, shoulders, chest and upper back. ✨ In this class, we focus on: Spinal alignment and postural awareness Strengthening the back body and deep core Opening the chest and shoulders Gentle mobility for the spine and neck Functional posture you can carry into daily life This class is suitable for all levels and is ideal if you: Prefer a grounded, low-impact practice Spend a lot of time sitting during the day Want to work on posture without standing or weight-bearing 🌿 A great option for home practice, desk breaks, or days when you want something supportive yet effective. #YogaForPosture #SeatedYoga #GentleYoga #PostureReset #SpinalHealth #MindfulMovement #LowImpactYoga