How-To: Dragon Flag [Beginner Tutorial] скачать в хорошем качестве

How-To: Dragon Flag [Beginner Tutorial]

In this How-To: Dragon Flag Beginner Tutorial video, we show you how to master one of the most aesthetic static holds and one of the first skills that a calisthenics beginner can achieve once built a certain core strength - the Dragon Flag. We guide you through the steps that will help you unlock this skill. With Youssef shows you 8 PROGRESSIONS that will help you build up the required core and lower back strength and make you comfortable with the dragon flag basic positions. The progressions are listed from the easiest to the hardest. So if you are totally new to this skill try to start with the first progression and once you feel comfortable with it, you can move on to the next one and so on. Let's go! 00:00 Intro 00:12 1️⃣ UPSIDE DOWN HOLD 00:24 2️⃣ TUCK DRAGON FLAG RAISES 00:40 3️⃣ TUCK DRAGON FLAG HOLD 00:50 4️⃣ FULL NEGATIVES 01:09 5️⃣ ONE LEG DRAGON FLAG HOLD 01:28 6️⃣ 45° FULL DRAGON FLAG HOLD 01:39 7️⃣ ONE LEG DRAGON FLAG SWITCHES 01:55 8️⃣ FULL DRAGON FLAG LIFTS 02:09 🔓 DRAGON FLAG 💬 Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you and what kind of skills you want to unlock next? Equipment you will need for these exercises: ✔️ Wall bar or something similar to hold on ✔️ Exercise Mat You can purchase the exercise mat and the sport socks from the video in our web shop: ►[EN] https://www.pullup-dip.com/exercise-m... ►[DE] https://www.pullup-dip.de/fitnessmatt... ►[EN] https://www.pullup-dip.com/non-slip-s... ►[DE] https://www.pullup-dip.de/anti-rutsch... You need more inspiration for your body weight training? Check out our free e-book with 126 exercises with the Pullup & Dip bar, gym rings and resistance bands: ►[EN] https://www.pullup-dip.com/ebook-en ►[DE] https://www.pullup-dip.com/ebook-de 🔔 Subscribe to our channel now @Pullup & Dip to never miss a video. Follow us on Instagram @pullupanddipofficial (  / pullupanddipoffical  ) @youssefkilani (  / youssefkilani  )